INDIVIDUAL PROGRAMMES
The greatest investment you can make is in your own health.
Whether you're looking to improve your energy, stress levels, sleep, mental focus, or lose weight, if you’re motivated to change how you feel and are ready to truly commit to transforming your life, then our bespoke programmes are for you. We don’t coach many, but those we partner with, completely transform almost every aspect of their lives.
IGNITE PROGRAMME
Take a leap of faith and reignite your health & wellness with this four-week programme.
- x4 one-hour coaching sessions
- Health & wellness review
- Create bespoke goals & targets
- Tailored food & nutritional support
- Progress checking & accountability
IMPACT PROGRAMME
Make an impact on your health & wellness journey with this six-week programme.
- x6 one-hour coaching sessions
- Health & wellness review
- Create bespoke goals & targets
- Tailored food & nutritional support
- Progress checking & accountability
- x2 laser check-in coaching sessions (15 mins)
- WhatsApp support for 6 weeks
TRANSFORM PROGRAMME
Turn your health & wellness around and change your life with this transformational programme across 10 weeks.
- x10 one-hour coaching sessions
- Health & wellness review
- Create bespoke goals & targets
- Tailored food & nutritional support
- Customised menu plans
- Progress checking & accountability
- x4 laser check-in coaching sessions
(15 mins) - WhatsApp & email support for 10 weeks
CORPORATE WELLNESS
Help your team stay healthy and have long, successful careers.
Many chronic conditions can be prevented, or managed with healthier lifestyle choices.
The decisions your employees make directly impact their wellness as well as the success and the
financial health of your organisation.
HEALTH & WELLNESS LUNCH & LEARNS / WORKSHOPS
Ignite and invigorate your team's commitment to wellness in this dynamic session. Our primary objective is to cultivate resilience and motivation empowering them to excel in their respective roles. Topics include nutrition, sleep, stress, time management, work / life balance, movement and relaxation.
ONSITE HEALTH & WELLNESS ASSESSMENTS
Taking care of your team’s wellbeing is crucial for increasing engagement and enhancing the success of your business. Offering on-site health evaluations allows your employees to assess their health status and discover ways to enhance it. Our assessments serve as tools for individuals seeking insights, into their wellbeing and receiving recommendations to achieve optimal health.
ONLINE HEALTH & WELLNESS COURSES
Experience an event that will ignite and invigorate your team's commitment to wellness. In this dynamic session, our primary objective is to cultivate resilience and motivation within your team members, empowering them to excel in their respective roles. Through a holistic approach, we delve into the realms of nutrition, sleep, and your team feeling revitalised.
EVENTS, SPEAKING & PR
Corporate Events
Whether a keynote speech, panel speaker, or chair of a breakout session, when we deliver on health and wellness, it shows that a business is committed to the wellbeing of its employees, creates a positive culture and boosts morale. By sharing our knowledge and advice we motivate employees to focus on their health resulting in increased productivity, fewer sick days and increased job satisfaction. This leads to educing healthcare costs, improving retention whilst increasing the physical and mental wellbeing of your most valued asset, your amazing people!
Wellness Events, Publications and Interviews
We’re happy to share our experience, methodologies and learnings with the world at wellness events, through contributing to and writing for the press national and local newspapers, wellness and lifestyles magazines and in interviews on television or radio. The more we spread the word, the healthier we can all be and the longer we will live a healthy and fulfilled life.
